You know Yoga is brilliant for you and yet somehow finding the time can be tricky sometimes! I found a great solution – a Yoga DVD which you can do whenever you have time and it is easy to learn so you can remember the poses and do it without the DVD eventually!
Check it out:
Here is the link to the DVD.
Rodney Yee’s Yoga For Beginners, the perfect introduction to yoga
It is practically the cost of one Yoga Session in a class, so a great way to get into Yoga!
Enjoy ladies and please let me know what you think:
Author of Cure Endometriosis & Eating with Mel.
Those in India may benefit from Baba Ramdev’s Yog for Women DVD available at http://www.induna.com
I found it useful!
I love doing Yoga but refuse to pay health club prices for something I can in my jammies at home. I use my digital cable which has a seemingly endless supply of workout vids, including many types of Yoga workouts.
Hi Endochick! Happy to see you on my site! Your site is fabulous!
Great suggestion. We unfortunately don’t have that here – in the far ends of the world (New Zealand) but a great suggestion for those that can get it – great one!