I have been having the most exciting time interviewing experts in the field for my new course, The Food Healing Journey and it has really given me a great insight on just how much I have learnt but also, the huge amount of stuff I can still learn! On Friday I went to visit an [...]
Tag Archives | Supplements
Something I have to admit about taking Supplements
Well the last couple of days have been a little hectic. My partner and I have had to seriously look at our finances and work out where we are spending. It is never my favourite topic as perhaps I know I am guilty of buying more “unnecessary” items than he is. We started going through [...]
What are the 5 Supplements I recommend for Endometriosis?
I used to have an entire cupboard full of supplements. As a matter of fact, I would devote one kitchen cupboard just for my supplements. Looking back on it now, I believe it was partly psychological, that I had so many. Truth was, I didn’t take that many of them each day and part of [...]
Why use MSM for Endometriosis and Fibro? AMAZING BENEFITS!
MSM or the non abbreviated version of Methylsuflonylmethane was one of those supplements that I had been taking for a few months last year, mainly because David Wolfe had recommended it. I had heard a few good things about it and just decided to try it. Well, I recently received a comment from one of [...]
My personal experience with Reishi Mushroom Powder – good or bad?
I had heard about Reishi Mushroom and Codyceps from David Wolfe and I did a little research (though brief, admit ably) and thought it sounded like the perfect addition to my smoothies. It claimed to boost our immune system to the point that it would get to the Gene level of immunity and it really sounded [...]
This must be the Ultimate Superfood for us Endo Girls! It is literally, everything you need in one!
I had an email from a girl (thanks Keri) who recommended this herb to me. I get heaps of recommendations and the list of supplements and foods to try…. well with the move and all, I just kinda put these on the back burner until I could get stuff delivered again :) However, I think [...]
What supplements can you not live without when coping with Endometriosis?
Well, it is that time…exciting but nerve racking time! I am packing again! Yip, the day has come and we are moving out of Queenstown, driving up the country to fly out of Auckland on the 2nd April. We are off to London for our next adventure! On one level it is exciting but there [...]
The Biggest Mistake of taking Supplements to Heal Naturally
It is funny because when I read heaps of books about what we need to heal Endometriosis or what minerals we might be deficient in and what we should take, it kinda frustrates me. It is similar to a Western Doctor mentality to me. It is like we are taking the same approach with natural [...]
10 Amazing Benefits found in one Ayurvedic Herb, which has been around for 1000′s of years!
I have been exploring Ayurvedic medicine and Traditional Chinese Medicine a little more. I have been avoiding anything that is too “problem” specific and have essentially focused on the top herbs within these forms of healing. So, the best herbs applied for all sorts of conditions. This way, they supply the body with a range [...]
Traditional Chinese Herbs we can use for Endometriosis
I have been reading up on Chinese Herbs again and discovered a great website which demonstrates their effectiveness for Endometriosis and Fibroids. Essentially, the chinese describe endometriosis and fibroids as stagnated blood in the uterus and that it doesn’t flow freely. We experience dark, clotty blood flow and blood which has been allowed to oxidise. [...]
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