I wrote a blog a few months ago about Vitalzyme/Exclzyme. It has the ability to give you a clean start to healing. A new beginning and a possibility of preventing getting a Laparoscopy every year and half – this was my treatment for Endometriosis! Check out my video on my thoughts and what you can [...]
Tag Archives: Give me relief!
How to develop Self Discipline so you too can stick to the Endometriosis Diet
It is funny when you spend time with others who don’t stick to diets or a healthier way of eating, who still don’t feel well. They know that eating better would help their health, make them less tired, less sore or take away digestive issues. They could know this from reading heaps of information that [...]
3 Questions to ask yourself if everyone is suggesting Drastic Surgery for Endometriosis
It can be a hard place to sit. You are stuck between two choices. On the one hand you have the option of surgery. It feels like a drastic option but the promise of “no more pain” is irresistible and somehow it seems to almost blind you of what that means. The surgery means cutting out one [...]
The one thing that will increase your energy instantly
Sometimes I look back on things that I have done and I am amazed it was me who did them. Over a year ago, my partner James and I ran a lodge in the Tropics of Australia. We did everything! We served breakfast, cleaned rooms, chatted to guests when they checked in and then served [...]
Why this simple tea, found at your local supermarket helps Endometriosis and how to incorporate it into your life to reduce pain, bloating and inflammation.
I kinda stumbled upon this tea by accident. I always knew it was good for calming me down, as this is what it is typically used for but today, I decided to drink more of it. I drank about 6 cups of it and I just felt instantly better. I felt more alert, lighter, happier [...]
What it feels like to have Endometriosis
I thought I would create this video so you can share it with your friends, family and maybe even work colleagues, so they can maybe understand how you feel. It is a tough one to explain Endometriosis to everyone and since they can’t see our pain, how can they trust we are not just making [...]
The many uses for HONEY!
I have always loved honey but I have discovered many additional uses and benefits for honey over the last few days, which I thought I would share with you all. In New Zealand they have a wider variety of honey than I had in Australia or South-Africa which is perhaps why it has stuck out [...]
I want Chocolate! Give me sugar!
I usually find it is the worst time for craving chocolate and sweets, just before my period. I feel such a strong sense of it, I sometimes go to ridiculous lengths. I will abstain from chocolate for the whole day, willing myself off it, manage to get through lunch, afternoon and dinner without it and [...]
Get some Apple Cider Vinegar in your diet!
Apple Cider vinegar has received heaps of publicity for weight loss recently and this may be an added benefit of drinking it. The main reason it does this is that it gets rid of extra fat in the body. What is it? Essentially Apple Cider Vinegar is nothing more than fermented apples. As we already [...]
Healing drinks to soothe your pain from Endometriosis. Make sure you drink them hot!
These are just fabulous and will heal you from the inside out! Chai Tea Ingredients: Tablespoon of fennel or anise seed 6 Cardamom Pods 12 Cloves 1 Cinnamon Stick ¼ Ginger root, thinly sliced ¼ black pepper corns 2 bay leaves 7 cups of water Darjeeling tea Place the 7 cups of water in a [...]
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20 Symptoms of Endometriosis. Could you have the condition? Do you suffer from these? Any I haven’t mentioned?
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Should I have a Laparoscopy for my Endometriosis?
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Inflammation and Endometriosis. What is the connection? What inflammatory aids can we take?
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The one thing I feel guilty about with regards to my Endometriosis healing. I wish I did it more but somehow I struggle to get motivated……
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Gluten and Endometriosis…. could there be a link?
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How to flush out and protect your body from Mercury and Chemical Toxins
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The Five things I wish I had known when I first got Endometriosis
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Do you suffer from Constipation with Endometriosis? Some simple tips to get things moving again!
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Do you still drink Tap Water? What is the best source of water for your Endometriosis Healing Journey?
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The One Key Thing I have learnt from moving to Spain! This will really help your Endo Journey!
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Melissa: Thanks Jane and such a wonderful message. It is so...
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Jane: Thanks Melissa. You have opened my eyes and all t...
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Lara: Hi Mel, thanks so much for this blog and for shari...
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