The best way I can describe Sprouts is a birth of life. They are these little seeds that are forming and building up all their nutrients to start life. It has been proven that sprouts contain massive amounts of minerals and vitamins. For instance… it was proven at Yale University by Dr Paul Barkholden that [...]
Tag Archives: Diet for Endometriosis
How to reduce bloating from Endometriosis
One of the major side-effects of Endometriosis is a incredible bloating, especially before your monthly. I first noticed I had Endometriosis just by the fact that I needed two sets of clothes for different times of the month – one was one size larger than the other! So, why do we bloat up so much? [...]
Are you making following the “Endometriosis Diet” harder by doing this?
A couple of days ago, I met this amazing women through a health website. She was a psychologist before turning to running her own health website and she really opened my eyes to a whole new way of eating, which I had never considered. Her whole kitchen was filled with jars of the most delicious [...]
5 Key things that make the Endometriosis Diet different to every other “healthy diet” you may have tried
Eating a “healthy diet” will certainly help you feel a little better with your Endometriosis. The thing is, that “a little better” is often not good enough to really allow us to stick to any “diet”. Endometriosis is unique in the requirements it has to feel better. What is often marketed as a “healthy diet” [...]
Why is the Endometriosis Diet so good for us Endo girls? What does it specifically do?
When I first read about the Endometriosis diet, I really thought it was way too hard to stick to! I had to cut out my most favourite things ever and to be honest without sugar, cakes, biscuits, muffins and cheese, what kinda life is that really? I struggled to stick to it all and would [...]
Why weight loss is so important to healing Endometriosis and some weight loss tips, hopefully you haven’t heard!
It has been over a year since I made all the dramatic changes to my diet. The first one, being sugar was probably the hardest. I then gradually cut out every other food suggested on the Endometriosis Diet to cut out. I must admit, when I look back on it, I can’t believe it was [...]
One thing you can do RIGHT now to help your digestion which indirectly helps your Endometriosis!
My mom has always suffered with really bad digestive problems, to the point where she has had part of her colon removed a few years ago. Naturally, it got me thinking more about my digestion and how well it was really doing. I never really thought about it that much and to be honest, it [...]
3 Dietary Changes for improving your Endometriosis symptoms instantly!
One of the first steps to reducing your Endometriosis pain, is acknowledging the importance of what you eat. I know, your doctor didn’t even mention it and you figured it can’t possibly make that much difference but…. it is MASSIVE. Think about it this way – what you put in your body is what you [...]
I feel terrible but I don’t want to change anything!
One of the things I find really difficult to do is watch or hear girls struggling with Endo and to just be quiet. I know sometimes I can seem pushy and almost preachy to some and I find it really hard to contain myself. It all seems so obvious to me and yet somehow it [...]
Almonds, Parsley, Cauliflower – combined for a delicious salad!
Well, James and I are finally settled and have got our internet connection today. Boy, it has been lonely without my blog… Anyways, we created a fantastically silly video for you. It is a recipe for a salad James made for me a while ago and it is just yum. The best thing is, it [...]
Go nuts for nuts!The Great nutritional benefits of nuts!
Nuts have been mentioned a few times in my blog as a recommendation for all sorts of things. I thought I would just give you a full list of all the benefits as nuts are incredibly good for us and you should really aim to include a handful of them every day! Make sure you [...]
Are you getting enough Calcium?
So, I have been working at the Home Show here in Auckland and it is always fun because I get to meet some new and interesting people. I am selling leather furniture and it draws in a variety of people from all sorts of ages. Yesterday, I had an elderly lady walk in and she [...]
What are you really eating? Do you think you are eating a healthy diet?
When we are trying to heal our bodies and provide it with the best nutrients, it becomes important to look at our diet. We recognise that eating well is the first step in reaching our goals but what we perhaps don’t recognise is that many of the foods we are eating are not actually adding [...]
Eat your Granny!
Ha ha got your attention! No I meant the Granny Smith Apple. It is true what they say: “An apple a day keep s the doctor away!” This also applies to Endometriosis. Here is why: Helps with digestion All the roughage and fibre contained in the skin and within the apple content all aid with [...]
A simple weed that will heal your liver. It is even mentioned on the Ice Age Movie!
The liver is a big factor in our ability to cope with Endometriosis. The better we can treat our liver, the better we will cope with the condition. The liver is responsible for getting rid of waste and disease, Endometriosis included! If we can give the liver all the best ingredients to function at it’s [...]
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20 Symptoms of Endometriosis. Could you have the condition? Do you suffer from these? Any I haven’t mentioned?
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Should I have a Laparoscopy for my Endometriosis?
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Inflammation and Endometriosis. What is the connection? What inflammatory aids can we take?
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The one thing I feel guilty about with regards to my Endometriosis healing. I wish I did it more but somehow I struggle to get motivated……
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Gluten and Endometriosis…. could there be a link?
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Do you Sprout? It is super easy to do and super beneficial for Endo!
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Do you worry that your Endometriosis is getting worse and spreading without you realising it?
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Do you worry constantly about Endometriosis? Life? Money?
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My personal experience with Chocolate Milk….. ever wondered the connection with milk and endometriosis?
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Are you sure you want to get a Hysterectomy? Some things you may not know…
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sameera: Thanks for this article Melissa...
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Melissa: thx for getting the word out! I am very lucky that...
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Melissa: Glad it has helped you and glad you feel that way!...
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