Allanah is my favourite Yoga teacher and she always knows what our bodies need! Being in London, I have felt somewhat out of sorts (trying to cope with jet lag and the temperature change all at once!) This session couldn’t have come at a better time and gives me some great new ideas to incorporate [...]
8 Natural Pain Relievers for Endometriosis. Immediate and long-term strategies!
I know it is super easy to reach for the pain-killers for pain. Unfortunately, those pain-killers are not helping your long-term goals of getting better with Endometriosis. They interfere with the liver and also affect your digestion, often creating nausea, heart-burn and constipation. So, what can you do to relieve pain for Endometriosis, without having [...]
Breakthrough discovery! Discovering Fermented Foods and their role in healing Endometriosis.
To be honest, when I first discovered Candida, I really believed it was something I could “get rid of” once and it would be all gone. Like some kind of invader, that I flushed out and that would be the end of it. I saw Candida as a separate entity, something that was a fungus, that had [...]
Carol shares her amazing story of how she overcame Endometriosis and helps other women daily!
Carol is the creator and moderator for an amazing online forum called EndoNatural. It is a fabulous forum with heaps of support and is completely private, without anyone being able to read your comments. Carol is incredibly positive and works effortlessly to help women with Endometriosis. She really opens your eyes to a different level [...]
Does Food have anything to do with your Endometriosis Healing?
For a long time, I wanted to believe that my diet and what I ate had nothing to do with my Endometriosis. To be honest, I just wanted to take a whole bunch of supplements or a pill and hope that, that would make it all go away. Ironically, I did follow this policy with [...]
Expelling waste and toxins from your body with herbs and spices!
To encourage the body to dispel the bad cells and elements causing a lower immune system, we want to remove the waste as easily and efficiently as possible. There are some foods that we can easily incorporate into our diet and increase our quantity of, to encourage the body to eliminate as much waste product as [...]
The Pad or The Plug? What is best for Endometriosis girls?
Well, it is amazingly common how often this question does get asked and surprisingly is still debated. I know tampons are the easiest and that you can walk around without worrying. You can go swimming and exercise and generally not worry about nasty accidents. But and this is a BIG BUT…. They are being inserted [...]
Have you considered exercise as a way of reducing pain for Endometriosis?
I know you are going to think this won’t work. How can you even consider moving when you are so sore? How can you consider the idea when all you want to do is crawl up into a little ball and lay in bed. You want to scream with the pain and yet even that [...]
Are you Pro-Active or Re-Active about your Endometriosis?
When we first heard we had Endometriosis, chances are it threw us like a ton of bricks, bowled us over and attacked our very existence. It made us question everything about life and ourselves and really wonder why we had this condition. Chances are high, that we simply wanted to curl up into a little [...]
Are you making following the “Endometriosis Diet” harder by doing this?
A couple of days ago, I met this amazing women through a health website. She was a psychologist before turning to running her own health website and she really opened my eyes to a whole new way of eating, which I had never considered. Her whole kitchen was filled with jars of the most delicious [...]
This stuff isn’t medically proven! 5 Reasons why Natural methods for Endometriosis are unlikely to be proven!
When I first started this blog I became very aware of the difference between the medical means and the holistic means of healing. They seemed so vastly different in their approach. When I do research on the subject of healing for Endometriosis there always seems to be same suggestions out there on the medical looking [...]
My personal experience with Reishi Mushroom Powder – good or bad?
I had heard about Reishi Mushroom and Codyceps from David Wolfe and I did a little research (though brief, admit ably) and thought it sounded like the perfect addition to my smoothies. It claimed to boost our immune system to the point that it would get to the Gene level of immunity and it really sounded [...]
Can you wear Stockings? Leggings? I get pain, do you?
I have always struggled to wear stockings or leggings with endo. It is quite strange cos it seems worse when it is the last week before my period but somehow putting pressure on my abdominal area causes me some pain. It seems to be worse when I sit still and wear them and I thought [...]
Is Plastic Bad for us? Do you still drink and eat out of plastic? This might change your mind!
It is normal to take your lunch for work in a plastic container, to carry your water in a water bottle to ensure you are always correctly hydrated. What if these containers are actually causing us harm? I had read about the theory that eating out of plastic containers and drinking water out of a [...]
This must be the Ultimate Superfood for us Endo Girls! It is literally, everything you need in one!
I had an email from a girl (thanks Keri) who recommended this herb to me. I get heaps of recommendations and the list of supplements and foods to try…. well with the move and all, I just kinda put these on the back burner until I could get stuff delivered again However, I think the [...]
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20 Symptoms of Endometriosis. Could you have the condition? Do you suffer from these? Any I haven’t mentioned?
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Should I have a Laparoscopy for my Endometriosis?
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Inflammation and Endometriosis. What is the connection? What inflammatory aids can we take?
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The one thing I feel guilty about with regards to my Endometriosis healing. I wish I did it more but somehow I struggle to get motivated……
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Gluten and Endometriosis…. could there be a link?
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Ever wondered WHY Stress is so bad for Endometriosis and overall health?
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Do you Sprout? It is super easy to do and super beneficial for Endo!
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Do you worry that your Endometriosis is getting worse and spreading without you realising it?
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Do you worry constantly about Endometriosis? Life? Money?
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My personal experience with Chocolate Milk….. ever wondered the connection with milk and endometriosis?
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sameera: Thanks for this article Melissa...
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Taís Moreira: I've read about this and I've been trying to slowl...
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Melissa: thx for getting the word out! I am very lucky that...
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Melissa: Glad it has helped you and glad you feel that way!...
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