So after my meeting with my Naturopath and her telling me that there were still toxins trying to find their way out of my body, I decided that perhaps I should eat more raw food – just for a little while, until I got more toxins out. I went to the library and got out [...]
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The 3 Simple Keys to Good Health. If we do these three things, we are gonna feel better with Endometriosis!
Sometimes we can get caught up in a massive overflow of information with this whole healing thing. It is easy enough to do. Contradictory information, all sorts of claims by various supplements, people claiming all sorts of cures….it can get overwhelming! Thing is, it does come down to three simple things according to David Wolfe. [...]
Two Amazing Herbs, which you use to help with healing your Endometriosis
Being engaged to James (I am loving those words!), has really opened my eyes to the joys of flavours in foods and cooking. James loves using interesting spices and herbs and though I have always enjoyed them, I had no idea of their true benefits, until I started researching them a little further. So, I [...]
I am doing everything right! Why am I still getting boughs of Endometriosis Pain out of nowhere?
Sometimes it feels like Endometriosis is just a weird kind of curse. It gives you no warning of it’s looming pain and it feel like you can’t seem to win against the battle of it all. Pain seems to pop out of nowhere and the spiral seems to just escalate, leaving you lying in bed, [...]
How to develop Self Discipline so you too can stick to the Endometriosis Diet
It is funny when you spend time with others who don’t stick to diets or a healthier way of eating, who still don’t feel well. They know that eating better would help their health, make them less tired, less sore or take away digestive issues. They could know this from reading heaps of information that [...]
Do you know which foods are more inflammatory on your Endometriosis versus others? You may be surprised by the answers!
I hired a book from the library called the Inflammation Free Diet and in it, it categorises certain foods as being inflammatory on the body. This is the same inflammation that causes the reaction in our bodies like allergies, digestive issues and Endometriosis. So, if we are aware of the foods that cause inflammation, we [...]
10 Tips to enjoy Christmas with Endometriosis! Without too much pain and bloating the following day.
It is only a week away and the Christmas carols are jingeling around in my head! It is always a fun time of year and this year is especially nice as my Mom and Sister are coming to visit me in New Zealand! It is a time to enjoy lavish meals, lots of wine and [...]
A special Endometriosis Juice, just for us Endo Girls! Boost the immune system, activate the liver and invigorate the digestive system!
I found this recipe in Dr Carbots book – Raw Juices can save your life!. It is an awesome book with juice recipe’s for all sorts of different ailments. The best thing is, that it tells you what each ingredient contains and how this will help your body. I always find this helps me get [...]
Why is the Endometriosis Diet so good for us Endo girls? What does it specifically do?
When I first read about the Endometriosis diet, I really thought it was way too hard to stick to! I had to cut out my most favourite things ever and to be honest without sugar, cakes, biscuits, muffins and cheese, what kinda life is that really? I struggled to stick to it all and would [...]
I can directly attribute so much of my Endometriosis Pain to Gluten! Have you gone off it yet?
So, I ran a little experiment the other day. It was during my chocolate addiction week and I figured I could get away with it, since the huge amounts of chocolate didn’t seem to have any immediate consequences….. Little did I know! To tell this story, I must however begin with how it all started. [...]
I finally made the connection between our diet and our Endometriosis…. what do you think?
We are currently staying at my boss’s house, while they go overseas to visit family. Well, they have this very cute dog called Trigger and when we got here, we were told about how poor Trigger has had to have his balls chopped off because he had problems with his prostate. Well, this really got [...]
I finally figured out how to get off Chocolate!
Here is the follow up video, since going off the rails the other day! It is filmed on my balcony in Queenstown! Stunning spot in the world! Feel free to share your thoughts Author of Cure Endometriosis & Eating with Mel.
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20 Symptoms of Endometriosis. Could you have the condition? Do you suffer from these? Any I haven’t mentioned?
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Should I have a Laparoscopy for my Endometriosis?
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Inflammation and Endometriosis. What is the connection? What inflammatory aids can we take?
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The one thing I feel guilty about with regards to my Endometriosis healing. I wish I did it more but somehow I struggle to get motivated……
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The songs in my head and how powerful music can be
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My First Totally Raw Pasta Experience! Wanna try it?
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What I discovered today about the pain on my left side. This is so cool!
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Are you making your Endometriosis worse, every day, without even realising it?
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I did it! I did a full Liver Flush! The results are in….worth doing?
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The Hot Debate about Omega 3 Oils. Are you taking any? Are they any good? Which ones should we be taking?
