Do you find your self subject to frequent colds, allergies, infections, maybe even an extra auto immune disease? I shared some interesting information on immunity and Endo that I can across whilst researching my thesis with the Natural Endo Girls Facebook Group -, many of whom were interested to know more, so here it is. It [...]
Archive | Yoga for Endometriosis RSS feed for this section
Is tension STOPPING me from getting pregnant?
In my last blog on yoga for fertility, I talked about how women with infertility issues tend to hold more tension and muscular stress. The primary area that Yoga for fertility focuses on is the pelvic area. If you can relax your pelvic organs and learn to release the muscular tension held here, then you [...]
Sexy for Summer?
Despite how powerful we endo women really are and our capacity for pain tolerance and generally feeling crap, we often don’t give ourselves the credit we deserve. How often do you avoid mirrors or buying yourself a new outfit – because you just can’t bear the thought of trying to look good on top of [...]
Miscarriage and Fertility
Since we are all feeling very much for Mel right now, I thought I’d write a little about miscarriage and my own and my students experiences. Its not unusual that even though Mel was not very far along, she is devastated. For those of us who have had miscarriages we know just how distressing it can [...]
How can YOGA help me get pregnant? (Video blog)
The lovely Melissa has invited me to blog regularly on her wonderful site. For those of you who don’t know me, my name is Allannah and I have been a certified yoga teacher for 7 years and a yoga practitioner for 13. I am now studying to be a yoga therapist and my thesis [...]
How to reduce Pain with Endometriosis, using Yoga
If you have been following my blog for a while, you probably know Allanah! She is a fabulous Yoga teacher and shares some great relaxation tips and techniques for us Endo Girls. Today, she is going to share some techniques to reduce the pain you experience with Endometriosis. These are fabulous for those pain days [...]
Yoga Session for Anxiety and Stress to alleviate Endometriosis Pain – two video’s
Allanah is our favourite Yoga Teacher and she shares her wonderful knowledge for free on another fantastic video! This time it is to alleviate our stress levels. This video is to help us breathe better and relax more! Thanks Allanah! It has helped me heaps just doing these easy and basic poses! Have you [...]
Yoga to stimulate the Liver and Gallbladder – just in time for spring!
Allanah is my favourite Yoga teacher and she always knows what our bodies need! Being in London, I have felt somewhat out of sorts (trying to cope with jet lag and the temperature change all at once!) This session couldn’t have come at a better time and gives me some great new ideas to incorporate [...]
Second Yoga Video for Endometriosis, brought to you by Allanah!
Allanah has shared another wonderful Video with us for Endometriosis. It is a much more intense work-out but it certainly gets the blood flow going, in all the right places :) Thanks so much for sharing. To read more about Allanah – check out her story here and how she has coped with Endometriosis. http://www.cureendometriosis.com/allanah-law-shares-her-story-how-yoga-helps-her-cope-with-endometriosis/ [...]
Allanah’s Yoga Poses for Menstruation. They are super easy and will make you feel heaps better!
Allanah is my favourite Yoga Teacher and here she shares her Yoga Poses for when we are Menstruating. You can do them all from the comfort of your bed! Thanks for sharing Allanah :)
Yoga for Endometriosis. Specific poses designed by Allanah for us Endo Girls!
The whole idea with Yoga is to stimulate movement and to loosen up any blockages in the body. Yoga does this sooo well! In this video, Allanah, shares her experience and expertise and has created a video just for us! Only do as little or as much as you can and make sure you are [...]
Mel’s Introduction to Yoga for Endometriosis
Well, one of my subscribers asked me about how to start Yoga – ;) You know who you are! I thought this could help all of us get into Yoga. As you can see by the video, it is super easy and really not all that advanced! This is all I do every morning and [...]
Allanah Law shares her story…. how Yoga helps her cope with Endometriosis
Some of you may know of Allanah who has agreed to write about her experience with Endometriosis. I hope her story encourages you to incorporate Yoga into your life. Yoga for Endometriosis Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the [...]
Yoga to improve your Fertility and Endometriosis!
I would like to introduce you to Allanah Law. She is one of my subscribers and is a highly trained Yoga Practioner. She is based in Melbourne, Australia and has recently discovered that she has Endometriosis, which is how she came to find my site. :) She believes her pain and associated difficulties associated with [...]
Why not join over 
following my blog? You could be part of a Natural Endo Healing Revolution! Sign up to receive updates now.....
My Very OWN Ebooks!
Latest Comments