I lived in London for a few years and decided to adapt their favourite past-time into my life, since then. I always remember when I had a tough day and I would tell my friends about it, they would inevitably say: “why don’t you have a cup of tea?”. At first I found this habit [...]
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How are you sleeping? I have found the perfect solution to get that absolute best slumber feeling ever and discovered something amazing within it!
I have always suffered with sleep – as in getting good, deep sleep. I remember when I was younger, I would often lie awake for hours, staring at the roof, planning my day or my life. The more I tried to convince myself that I needed to sleep, the more it seemed impossible to achieve. [...]
Sometimes I just want to look inside and see what is going on!
I think one of the hardest things I found with Endometriosis, is that we cannot just go to the doctor and have a scan and know then and there, where we are at with our Endo. An Ultrasound doesn’t give us a definitive answer. They can see swollen linings and cancerous growths and large Ovarian Cysts but [...]
Have you become Health Obsessed? Has the need to be healthy almost made you unhealthy?
I find sometimes I totally overwhelmed with information when I read too many books or search the internet for too long – which is an occupational hazard doing this blog I am so focused on health and I almost become obsessed with it. I don’t want to expose myself to anything, I want to ensure [...]
Free Meditation Audio compiled by Mel!
I decided to take a day off yesterday after I had my amalgam filling replaced. I always find going to the dentist quite stressful so I needed a quite space to get away to. I drove to the beach and just sat there for ages. It was such a wonderfully relaxing space and it got [...]
Candida and Endometriosis. What is the connection?
You may have a little fungus that has grown into a massive invader simply lurking in your body, making you sick and much, much worse. You may not even recognise that the symptoms you are experiencing are actually all linked to this fungus, including infertility and pain. It is called Candida. I know when I [...]
The most Therapeutic Thing you can do for your Body and Mind!
I woke up pretty innocently today. It is Saturday here and the weather is turning to winter, so it is rainy and the leaves are falling from the trees. I intended to just give the house a quick once over and decided I could do with some music to make the task a little bit [...]
Are you a Control Freak? Do you need everything to be perfect?
When I was growing up it was always drummed into me that things should be done properly or not at all. I was told that things should be perfect or done to the best of my ability and I shouldn’t even bother if they weren’t. Well you can imagine that this inevitably meant that I [...]
How to “Be Present” Gaining Tranquility, Happiness and Focus
I first heard of “being present” when I read some of Dalai Lama books. It was quite a foreign concept to me prior to this and perhaps I came close to understanding its powers when I did Yoga. “Being Present” is about truly experiencing this current moment, as we are right now. It is about [...]
My new stress relieving technique! – don’t laugh!
Well, in the past if I had a day like I had today, I would head straight for the cabinet, the fridge and toss in a lemon – yes I would have a nice cocktail or a strong drink! It always worked and made me feel instantly better…. perhaps the early signs of alcoholics anonymous [...]
Do we Simply Lack Love?
I have been reading so many books, I am going insane with information overload! Well, last night I read an excerpt from a book which claimed that Endometriosis sufferers indicate: “ A lack of self love and a need to replace this with sugar”. Now, I don’t believe everything I read because boy we know [...]
I feel AMAZING! You have to try the Emotional Freedom Technique!
I think I have always known what my inner issues were. I think I have thought about them when I get stressed and what might be triggering the feeling of stress so much that, over many years I have perhaps always had an insight into what was really going on inside. The thing was though,that [...]
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20 Symptoms of Endometriosis. Could you have the condition? Do you suffer from these? Any I haven’t mentioned?
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Should I have a Laparoscopy for my Endometriosis?
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Inflammation and Endometriosis. What is the connection? What inflammatory aids can we take?
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The one thing I feel guilty about with regards to my Endometriosis healing. I wish I did it more but somehow I struggle to get motivated……
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The songs in my head and how powerful music can be
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My First Totally Raw Pasta Experience! Wanna try it?
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What I discovered today about the pain on my left side. This is so cool!
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Are you making your Endometriosis worse, every day, without even realising it?
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I did it! I did a full Liver Flush! The results are in….worth doing?
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The Hot Debate about Omega 3 Oils. Are you taking any? Are they any good? Which ones should we be taking?
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Melissa: Please Sangeeta. Glad you are feeling better :) Ex...
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Sangeeta vicky Neerunjun: Thanks Melissa, your blog is the only way I get re...
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