I used to have these moments. They were moments within my healing journey where I just felt like nothing was really working. I felt like I was doing all the right things. I felt like I was eating the best diet, exercising, de-stressing and following every bit of advice I could follow from Naturopaths and [...]
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What is Leaky Gut Syndrome and how does this affect Endo?
I know it sounds really bad, doesn’t it…. Leaky Gut Syndrome. It sounds like a horrible mess! This was my first thought when I first heard the words: Leaky Gut Syndrome from my Naturopath. Truth is, it is a horrible mess! We kinda need our gut lining to be in tact, to be whole, to [...]
Can you ever Eat a “normal” diet again? Do you have to stick the Endometriosis Diet FOREVER?
When I first started on the Endometriosis Diet, I was convinced it was like going on the diet from hell! I mean… really? You want me to cut out every food group that I currently eat and that includes sugar! Are you mad? What is the point of living if I can’t have bread and [...]
My Special Gift to Endometriosis Girls for Endometriosis Awareness Week
I work at awareness for Endometriosis each and every day. I work at helping women find an alternative to having surgery and using hormone treatments as a way to deal with Endometriosis. I believe we can all do more. More for ourselves, for the ones we love and for the women in the world who [...]
Could we be living with Foreign Hitchhikers in our bodies?
It has been quite an amazing journey so far with using natural methods to heal my Endometriosis. I am discovering so many interesting things about Endometriosis and how my body works, which is super exciting! I find the more I discover, the more in touch I feel but more importantly…. the more possible the whole [...]
Could we just be lacking in Iodine?
I have always kinda known that many of our issues with Endometriosis have stemmed from mineral deficiencies. It kinda makes sense…. our foods are ultimately deprived of many of the nutrients and minerals our bodies need. Iodine is one of those minerals and this one is amazing! 1. Thyroid Gland Iodine is required by the [...]
5 Symptoms we can definitely blame on Hormones
Since I had my miscarriage a few months ago now, I have noticed that my hormones are not at the same balanced level they were at before. I had expected there to be some hormonal “restructuring” and it has been interesting to have those old symptoms re-appear. I thought I would share these symptoms, as [...]
The REAL reason eating Meat might be bad for us Endo Girls
I have had a lovely time over Christmas and James and I visited my family in Germany for a week. We spent Christmas Eve and Christmas day with my family and enjoyed exchanging what we have been up to and all the changes that have happened in our lives. The downside of visiting Germany for [...]
How to take Supplements correctly
I have been having the most exciting time interviewing experts in the field for my new course, The Food Healing Journey and it has really given me a great insight on just how much I have learnt but also, the huge amount of stuff I can still learn! On Friday I went to visit an [...]
10 Things to incorporate into your Day to help your Healing!
I was listening to an audio program the other day about the immune system and how we can aid our immune system. In the program, the lady recommended a whole bunch of little things we could do to help our immune system and it dawned on me, just how many of these little things I [...]
Something I have to admit about taking Supplements
Well the last couple of days have been a little hectic. My partner and I have had to seriously look at our finances and work out where we are spending. It is never my favourite topic as perhaps I know I am guilty of buying more “unnecessary” items than he is. We started going through [...]
Christina Shares her Story!
Christina originally posted her story to me over a year ago and she was feeling quite down and dispondent about her Endometriosis and her healing. In a year, she has transformed not just her outlook but has started on an amazing Endo Healing Journey. October 9, 2011 When I first got my period at age [...]
5 Reasons Hormone Treatments won’t work for Endometriosis
When you sit in your Gynecologists office and he guides you through your options for Endometriosis, it feels like there is a massive choice of treatments. There is the Mirena Coil, Danazol, Lupron, the Contraceptive Pill and a long list of hormone based treatments to try and explore to reduce the further growths of Endometriosis. Each one [...]
Surgery or Hormone Treatment, which one to do?
I remember when I finally decided to choose the natural health route for my Endometriosis. I had been to my specialist Gynecologist and he presented me with two choices. I could either have another surgery or I could try another hormonal treatment as an alternative to the current one I was on. See, the one I was [...]
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