Well, I was totally convinced that Milk Kefir was a cool way of getting the super probiotics into my diet. I could easily find it, make it and add it on top of my Quinoa porridge in the morning. Easy! I managed to figure out how to make it too, which I was very proud [...]
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My first experience with trying Kefir Milk…. Good or Bad Idea?
I will be honest here. Since travelling from Spain over to Germany, my diet has been less than perfect. I usually managed to eat a reasonable breakfast of fruit with Quinoa but finding fresh salads or making them for lunch was quite challenging. That meant adding in some of the foods that aren’t great for [...]
Do you suffer from Constipation with Endometriosis? Some simple tips to get things moving again!
Constipation is horrible! It is even worse when you have Endometriosis as it creates additional pressure in the abdominal area, which pushes on all the Endometriosis cysts and adhesions, causing extra pain. I always feel so much better once everything has moved “out” as it should! What is interesting is that the bowel can be [...]
Breakthrough discovery! Discovering Fermented Foods and their role in healing Endometriosis.
To be honest, when I first discovered Candida, I really believed it was something I could “get rid of” once and it would be all gone. Like some kind of invader, that I flushed out and that would be the end of it. I saw Candida as a separate entity, something that was a fungus, that had [...]
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