I know for me, it is easy to commit to change now. I never could before. I was one of those people who could never “stick to anything”. Whether it was the gym or saying daily affirmations or yes, a diet…. I just didn’t stick to it. It was too hard and on some weird [...]
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If only I had known…. What I would do differently if I had only just got my diagnosis of Endometriosis
I know it is sometimes fun to go back over our lives and recognise the important lessons we have learnt within it. I certainly have learnt a whole heap and I am very glad I took the journey that I did – mainly so I can speak from experience of not just pain but also [...]
What PMS Symptoms do you experience? Here are 5 of mine!
Well it has been over two months now since I experienced my miscarriage and my hormones are taking a while to settle down again. I have been getting many of the PMS symptoms again and was curious about which ones we might share. 1. Headache before my period This seems to be a common [...]
10 Things to incorporate into your Day to help your Healing!
I was listening to an audio program the other day about the immune system and how we can aid our immune system. In the program, the lady recommended a whole bunch of little things we could do to help our immune system and it dawned on me, just how many of these little things I [...]
Do you feel overwhelmed often? 5 Little Tips I have learnt to help me cope.
Last Friday I had decided to allocate my day to working on the marketing for my blog. I spent the whole day researching and trying to figure out ways of getting my blog to be better known within the Endo Community. I looked up Social Media, YouTube, Articles, Forums, other blogs and all those suggestions [...]
Miracle Cure for Endometriosis: Are you still searching?
When I first got Endometriosis, I prayed for one answer – a miracle cure for Endometriosis. One simple solution that would make it all go away. I wanted a pill, a tablet, an injection – anything that I could take, that would make it all disappear and make the pain go away. I believed that they would [...]
I don’t know where to start my Healing Journey….. can you give me some direction?
Sometimes writing blogs can be a little challenging. After all, I have some readers that have been following me since I started writing and there are many new followers, who undoubtably look at Liver Flushes and Colonics and inevitably think: “This girl is just too crazy, for me!”. I must admit, there is no way [...]
What is Endometriosis?
I thought I would explain Endometriosis, in a non doctor format, so we can all understand it better and know what we can do about it! Do you really understand…. What is Endometriosis? Essentially Endometriosis is where small pieces of tissue are found in areas outside of the uterus, where they shouldn’t be. These bits [...]
No more Food Restrictions! Are you Free or do you Feel Deprived?
When I first read about the Endometriosis Diet, I honestly thought someone was mad! There was no way I could ever stick to that kind of thing! No bread! No cheese! No ice-cream! No chocolate! What was the point of living? If I couldn’t have all of these things, then my life was really becoming [...]
Estrogenic Herbs: Should we take them or should we avoid them for Endometriosis?
When I first started on the natural path to healing my Endometriosis, I was convinced that we could simply replace the contraceptive pill with a natural alternative hormone treatment, and that would solve my problems with Endometriosis. I was constantly told by doctors that Endometriosis was ultimately a hormonal problem and many websites also indicated [...]
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