As many of you know I love Yoga and believe it is fabulous for healing our body and opening up all the right flows for movement for Endometriosis. There are many of you who perhaps feel pain initially when you start Yoga and decide not continue. Yoga has so many different types and levels and you need to find one or poses that you can do without the pain. The point is, to do it! Find ways to get into Yoga that work for you and you will build up to the harder poses. Your body will love you for it.
I have only gotten into Yoga seriously for the last 6months and I can honestly say it helps me so much! It took me ages to get into the habit of it. I initially would only do it every now and again but when I discovered the distinct difference on the days when I do Yoga versus the days that I don’t, I decided it was something I needed to be more serious about.
At the moment I have only been doing Yoga for about 20minutes in the morning but discovered this amazing website which has really opened my eyes to more poses and amazing places I can take my body.
Their YouTube Channel is: http://www.youtube.com/user/yogatoday#p/u/3/BDn-GrJLzl8
You can check out their website at: http://www.yogatoday.com/
They have a free video course which you can get sent to you each week and will really open your eyes to the amazing healing and potential to get into Yoga. It is really not as hard as we might think! I am amazed at what poses I can now do after just 6months of really doing very little every day!
If you are already practising Yoga, there are some more advanced classes and poses which you may not have tried before!
Enjoy ladies!
Author of Cure Endometriosis & Eating with Mel.
Dear Melissa,
I am a yoga teacher, currently studying to become a yoga therapist. I have just been diagnosed with endo and now have an answer to a long list of questions. Interestingly enough I have no pain, which I put down to yoga and acupuncture, only discomfort.
I am doing my thesis on yoga specifically for endometriosis and will be uploading the videos
to my youtube channel – http://www.youtube.com/user/ALyogayin
That is awesome Allannah. Thank you for sharing any information you can on the subject!
Feel free to click on the link ladies. I am not sure why it has crossed itself out but it works