Allanah’s Yoga Poses for Menstruation. They are super easy and will make you feel heaps better!

by on December 17, 2011 in Yoga for Endometriosis

Allanah’s Yoga Poses for Menstruation. They are super easy and will make you feel heaps better!

Allanah is my favourite Yoga Teacher and here she shares her Yoga Poses for when we are Menstruating. You can do them all from the comfort of your bed!

 

Thanks for sharing Allanah :)

Author of Cure Endometriosis & Eating with Mel.
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7 Responses to “Allanah’s Yoga Poses for Menstruation. They are super easy and will make you feel heaps better!”

  1. Ruth March 27, 2012 at 8:42 am #

    Thanks for sharing these. They look like they should really help.

    Reply
  2. Allannah Law December 20, 2011 at 7:43 pm #

    p.s just read an excellent book by Bob Flaws “Endometriosis, Infertility & Traditional Chinese Medecine” – simple to understand a quick read!

    Reply
    • Melissa December 20, 2011 at 9:38 pm #

      Awesome, I will see if I can get it through the library! Love chinese medicine so it should be brilliant!

  3. Allannah Law December 20, 2011 at 7:40 pm #

    Thanks Mel!!!

    How lovely of you to post these postures, I hope they bring relief – they will certainly bring peace and calm to the body (particularly the pelvis) and mind.

    And when you’re in pain, its amazing what calming the mind can do! I will be posting my second yoga for endo tomorrow, so will send you the link.

    Merry Christmas Mel and I hope 2012 is a fabulous year for you! I know this year has been rough with your dad dying, but for all of us you have been a pillar of strength. I have so enjoyed meeting you this year.

    Namaste
    Allannah xxxxxxxxxxxx

    Reply
    • Melissa December 20, 2011 at 9:37 pm #

      Thanks Allanah! I have enjoyed meeting you too and I look forward to researching so much more next year! Looking forward to more of your videos too :)

Trackbacks/Pingbacks

  1. CattyEnergy | Pearltrees - March 25, 2012

    [...] Allanah’s Yoga Poses for Menstruation. They are super easy and will make you feel heaps better! | … Author of Cure Endometriosis & Eating with Mel . Thanks for sharing Allanah Allanah is my favourite Yoga Teacher and here she shares her Yoga Poses for when we are Menstruating. You can do them all from the comfort of your bed! [...]
  2. Society for Menstrual Cycle Research : » Why Women Menstruate, Yeast Infection Myths, and Other Weekend Links - January 1, 2012

    [...] More yoga poses for menstruation. [...]

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