It has been an amazing month. I got married just over a week ago and the whirlwind of change it is taking shape and sweeping through our lives again, with big moves and travelling planned over the next few months. It is the usual feeling of excitement with hope and a those little elements of [...]
How to tell if a Food Doesn’t agree with you
I know when I first started on my healing journey, I felt so confused by all the misinformation about food. Some foods were being sold to me as being healthy, which weren’t, some foods were supposed to make me less inflammatory but for some reason I still felt bloated and then there were all the [...]
Could Candida actually be one of the causes of Endometriosis pain?
I know you think Candida is just that thrush thing you get, well down there. Unfortunately, this is a misconception. Candida can actually be sitting in our whole bodies and be affecting everything within the body – including our brains! Candida can cause yeast infections in our bowel, digestive tract and even our mouth! Let [...]
Why we shouldn’t just focus on our Hormones to feel better with Endometriosis
When I first started on my journey with natural healing with Endometriosis, I looked at my condition from a simplified understanding of Endometriosis. I had been used to dealing with Endometriosis by focusing on just controlling the Hormones my body created. I was told that by reducing the estrogens in my body, that this would [...]
Why do I get Sick all the Time? Endometriosis and your Immune System
Do you find your self subject to frequent colds, allergies, infections, maybe even an extra auto immune disease? I shared some interesting information on immunity and Endo that I can across whilst researching my thesis with the Natural Endo Girls Facebook Group -, many of whom were interested to know more, so here it is. It [...]
Understanding the Basics of how to Get Pregnant
I get this question often….what can I advise to do or take if I am trying to fall pregnant? I guess we are used to having something to follow – perhaps we like the idea of a strategy, something to tell us what to do and when and that this will guarantee us results. I [...]
An Amazing Strategy for Pain Relief
When we typically experience pain with Endometriosis, we tend to reach for pain-killers which we know are effective. We are used to reaching for a tablet or a pill to provide relief. I know I did this too, for many, many years. I was so bad in the past, that I would take anywhere from [...]
What to do when Nothing seems to be working on your Natural Healing Journey
I used to have these moments. They were moments within my healing journey where I just felt like nothing was really working. I felt like I was doing all the right things. I felt like I was eating the best diet, exercising, de-stressing and following every bit of advice I could follow from Naturopaths and [...]
What is Leaky Gut Syndrome and how does this affect Endo?
I know it sounds really bad, doesn’t it…. Leaky Gut Syndrome. It sounds like a horrible mess! This was my first thought when I first heard the words: Leaky Gut Syndrome from my Naturopath. Truth is, it is a horrible mess! We kinda need our gut lining to be in tact, to be whole, to [...]
Can you ever Eat a “normal” diet again? Do you have to stick the Endometriosis Diet FOREVER?
When I first started on the Endometriosis Diet, I was convinced it was like going on the diet from hell! I mean… really? You want me to cut out every food group that I currently eat and that includes sugar! Are you mad? What is the point of living if I can’t have bread and [...]
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